Mindful Art

With gratitude, we understand our past better and find the meaning in it. Also, the habit of being thankful makes us appreciate everything we experience or have at this moment. And as a cherry on top, gratitude helps us envision our future with deep thankfulness for things yet to come. That’s why I want to share gratitude journal prompts that you can use for your art journal and develop the habit of being grateful every day while making art along the way.

Through years of art journaling, I’ve found that creating art and being mindful about it can do wonders to my mood and overall positive self-reflection. So, the other day, while I was thinking about a fall collage in my art journal, an idea came out of the blue. If you think about the fall and the falling leaves, you can see that the trees let go of leaves so they can prepare for new and fresh things. So, with this artistic mindfulness exercise, I wanted to share how to become more aware of the things you want to let go.

The art & positive affirmations combo lets you dig deep within yourself, find out what you crave for and think about how you can attract that into your life. Plus, you make mindful art! I’m going to explain what positive affirmations are, how they work, their benefits, and how you can include them in your art journals to enjoy the process even more.

Making a vision board art journal is a powerful way of influencing your mind and creating your own reality. Also, a bonus you get from this is the joy of making art.

Mindful art journaling is a practice that can be a life changer. If you set time for mindful art journaling, you will start improving what’s important: self-care! I’m sharing 5 awesome mindful art journaling ideas with you. Use them to practice more self-care and grow artistically.

Can’t find inspiration? Creative blocks happen to everyone! Don’t let your heart sink. Try these ideas and get your artistic mojo back!

We people have this wonderful thing called the mind, and we somehow tend to rent a part of that mind to an ungrateful, nagging, aggressive piece of a jerk. There were times when I even rented every room available to this good-to-nothing bully. Who’s this fella then?