Creative And Powerful Self-Reflection Project With Mixed Media Art Journaling
Through years of art journaling, I’ve found that creating art and being mindful about it can do wonders to my mood and overall positive self-reflection. So, the other day, while I was thinking about a fall collage in my art journal, an idea came out of the blue. If you think about the fall and the falling leaves, you can see that the trees let go of leaves so they can prepare for new and fresh things. So, with this artistic mindfulness exercise, I wanted to share how to become more aware of the things you want to let go.
